Friday's Workout's

CG:  Was a tough day today with the 100 degree weather!!  Our bodies need to acclimate to the heat.  Even in the heat Chelsea had a great day today.  We started off with a .75 mile interval run-15 seconds high pace followed by 30 seconds slow jog.  Finished in 8:47. 
Went right into 20 yard sprints:
1)  3.25
2)  3.41
3)  3.18
4)  3.25
5)  3.15
Next was the T-Figure 8 Cone Drill for time testing Agility and Quickness:
1)  16.10
2)  14.59
3)  14.40
4)  13.31
We finished off with the Pro-Shuttle Drill:
1)  5.16
2)  4.91
3)  4.94
4)  4.94
5)  4.85
I am super proud of your progress to date Chelsea.  Keep up the hard work and all your goals will be achieved!!  Good luck on Sunday!!