kellyl: It was fun working with you and Amanda today! You both conquered the GPP drills we did!
The Workout!:
5 Rounds x 30 sec.'s of each exercise:
30 Sec. Burpees
30 Sec. Jumping Jacks
30 Sec. Mountain Climbers
30 Sec Burpees
30 Sec. Jumping Jacks
30 Sec. Hi-Speed Squats
Excellent effort today! I look forward to Tuesday morning!!! Have a wonderful weekend!
Gina:
Wow! What a workout in the rain, thunder, and lightning! What is up with this crazy weather?
You beat your time on the wall sit!
Previous time: 1:42
Todays time 2:20 Way to push through that burn!
Today we worked on strength: Chest, Hamstrings, Quads, and Calves
We also introduced the Bosu Ball in which you did awsome. I love to keep all those little but important stabilizer muscle strong.
Sorry if I prevented you from your run tomorrow. Please don't be mad at me!
Have a great weekend Gina!
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