kellyl: It was so nice to get back into the groove with you again!!
Today we did 3 Rounds:
20 x dumbbell swings each arm (10#)
20 Jumping Jacks
20 Pushups (Knees)
Total Time: 13:49
I look forward to our Thursday workout. Let's focus on consistency and intensity!! You will reap rewards beyond your imagination! Great Job today Kelly!!
Gina: Great workout today! You pushed it so hard. Traveling around the lake was so fun and I think added the variety we all need to prevent our workouts from being mundane! I was very impressed with your pushups and dips today. We will keep working on these bodyweight movements. I was also amazed at how fast your sprints were. Next time we will do a timed 40 yard sprint test.
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