CG: Worked out at the Gym today. Our main focus today was High-Intensity Cardio and Core work.
The Workout:
Eliptical Warmup
Cardio Circuit:
Rope 2:00
Split Jumps 1:00
Up and Overs 1:00
Jumping Jacks 1:00
Quick Touch Bosu 1:00
Med Ball Mountain Climbers 1:00
Lateral Hops 1:00
Box Jumps 1:00
Sprints 1:00
Core Circuit: 1 Min Each
Crunches
Rev Crunches
Back Extensions
Plank on Swiss Ball
Wheel Rollouts
Roman Chairs
Russian Twists
Supermans
Finisher: Kicks and Knees to Shield.
Great job today. We kept the pace high the entire workout and you really pushed yourself. I look forward to our session on Friday at Temecula Valley HS to put our Speed, Agility and Quickness to the test.
Comments