CG: Trained for the first time in our Personal Training Center. Our focus today was building pure strength. Worked a lot on Legs, Shoulders and Core but did incorporate some Biceps, Triceps and Back. Introduced her to many exercises we have not worked on before at the park location. It's good to always change up how you train and never let the body fall into routine or to acclimate to the point of plateau. She did excellent and really pushed herself! Keep up this work ethic and see great things happen!!
KPP: 100 Dips - 100 Squats - 100 Pushups - 100 Situps
Time: 39:28
Good job today in the heat!!! The heat makes us feel weaker until we acclimate. This time will give you a good baseline with which to work on your bodyweight strength work! Great job!
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