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June 16, 2008

Friday's Workout

Posting this late!!  I hope all you Dad's had a great Father's Day Weekend!!

CG: 
Ladder Drills
6 Cone Reaction Drills
Sprints-20 yds
Lots of Core work today

Wow!!  Your core is getting solid!!  I put you through a lot of drills today and your muscle endurance is really improving.

Posted at 09:06 AM |

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