CG: Worked out at the Temecula Valley High School Track today. Worked mainly on Speed, power and Rotational power.
400 m Warmup
Lunges, sprints and leap frogs up steep dirt hill
8 Rounds of Stairs: 1 hitting every step and 1 hitting every other step = 1 Round.
Sprints: 10 40's on the grass
Med Ball Work
Chelsea. You pushed hard today. It was even a bit warmer than usual which takes that body temp up really quick when going anaerobic. You pushed it hard, especially on the hill which was new to you. It will pay off on your linear speed.
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