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June 16, 2008

Last Wednesday's Workout

CG:  Obstacle Course Workout!!

5 Rounds:

3 45 degree cuts
Ladder Drill
15 yds left shuffle
15 yds right shuffle
15 yds left carioca
15 yds right carioca
Sprint 15 yds
sprint thru 6 rings
5 Burpees
10 cleans @ 15 lbs.
10 Mountain Climbers
10 Dumbbell Swings
Sprint to Finish

Total Time:  24:56

Posted at 09:03 AM |

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