CG: Today we did a full body workout. After warming up on the elliptical for 5 minutes and jump rope for 5 minutes:
Squats up to 50 pounds
Plyo jumps onto bench
Cleans up to 20 pounds
Deadlifts up to 50 pounds
1-legged deadlifts
Dips
Tricep Pushdowns on Bosu
Seated Shoulder Press
Shoulder ab/ad
Russian Twists and Med ball Sit Ups for Core
Your muscle endurance is really improving. You are able to move from exercise to exercise with fewer break times. You are a pleasure to train!! Keep up the excellent work!!
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