Gina: Another excellent job well done today! Not only did you make it through this tough workout in the AM, but through Fit Camp in the PM! I hand it to you. You are so amazingly fit!
The workout:
Dynamic warm-up
Up to 65 lb. squats
Up to 65 lb. dead-lifts
Curtsy lunges with 10 lb. dumbbells
Lateral squat jumps over bosu
Plyometric jumps onto bench
65 lbs calf raises
Then we did push-ups for chest, bosu ball shoulder exercises , and core.
Once again Gina, another great workout behind you to help make you a stronger athlete! Keep up the hard work and dedication!
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