Today's Workout's

CG:  Today we worked on building your strength up especially in your legs, shoulders and core.  Many of our exercises bring together many muscle groups to really create a full body workout.

The workout:
Lower Body: 3 Rounds
Air Squats-25
45 lb barbell squats-10
1-leg step up with hop-10
45 lb deadlifts with barbell-10
Bosu squats-10

Upper Body: 3 Rounds
16 lb Incline Chest Press-10
Pushups on pallettes-10
dips on Pallettes-10
18 lb upright rows-10
2.5 lb scarecrows-10
16 lb Shoulder Press-10

Core: 3 Rounds
Wheel Rollouts-5
Russian Twists-10
V-Ups-10
Side Bends-10
Back Extensions-10

Stretching and Foam Roll Cool Down