CG: We did a timed workout that really tested you both physically and mentally!
The Workout:
3 Rounds for Time:
30 yards walking lunges with rotation with 6# med ball
10 Lunge Jumps
High Skips Back 30 Yards
20 Pushups
Leap Frogs for 30 Yards
30 Air Squats
Moving Mountain Climbers back 30 Yards
Your Time: 26:01 Awesome Job!!
Core Training:
3 Rounds
Chinnies to Leg Levers to Knee Hugs
Superman's to Extensions to Arm Haulers
I love seeing your progress. Every time we meet now you keep getting stronger and stronger both muscularly and cardiovascularly. You threshold keeps getting higher and higher. Keep up the hard work.
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