CG: We did a challenge drill today for time.
Here was the workout:
5 Rounds of:
Run a 40 yard sprint
Run 5 sets of stairs, skipping one stair all the way up
10 20 lb Dumbbell Swings
10 Pushups on toes
40 lb Farmer's Walk for 40 yards back to the start
Total Time: 24:56
This was a tough one, and it really took your heart rate up quick. You did great managing your effort and keeping a nice steady pace. Excellent effort today!! Have a great tournament on Friday. Play hard and put your athleticism to work for you and your team on the field. Show them what your made of.
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