CG: Got a nice break in the weather today. Perfect temp for a great workout. We really focussed on agility and Quickness today. The difference between the times you are hitting now and the times you want in you linear speed are going to be small tweaks in your technique and building more power in the legs and core. More explosiveness is needed off the line. We will continue to work on that. Your effort is outstanding and I am able to push you harder every day!! Keep it up and you will see things happen for you, I know it.
July 09, 2008
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e5522fdf22883400e5539226928833
Listed below are links to weblogs that reference WEDNESDAY'S WORKOUT'S:
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Comments